Accessibility Tools
Hide
Dr. Hao-Hua WU, Orthopedic Spine Surgery Specialist, Orange, CA // Media // Healthcare News » Safe exercises for a herniated disk
Posted on: 01-Dec-2024

Source: Medical News Today

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.

Read More

  • Hao-Hua Wu, M.D.

    101 The City Drive South
    Pavilion 3 Building 29A
    Orange, CA 92868

  • UCI Health — Tustin

    1451 Irvine Blvd.
    Tustin, CA 92780

  • UCI Health — Newport Beach

    2161 San Joaquin Hills Road
    Newport Beach, CA 92660

  • UCI Health — Yorba Linda

    18637 Yorba Linda Blvd.
    Yorba Linda, CA 92886

Book an Appointment

Useful Links

  • Massachusetts General Hospital
  • University of Southern California
  • University of Pennsylvania Logo
  • University of California San Francisco Department of Orthopaedic Surgery
  • Harvard Medical School
  • Brigham and Women’s Hospital
  • American Academy of Orthopaedic Surgeons
  • AOSpine
  • North American Spine Society
  • Global Spine Research Initiative